If you feel a tugging feeling from your hips down to your knees and back, you’ve likely experienced sciatic nerve discomfort. This is a persistent pain that won’t go away. There are positions that you can use to relieve the discomfort. However, it may not be possible for those with limited mobility. You must learn how to relieve sciatic pain. If you don’t, you could find yourself in agony or unsure of how to get out.
Sciatica is a condition that causes pain in the lower legs. It runs along the route of the sciatic nerve. The nerve runs from the bottom of your back to your hips, buttocks, and then into your hips. Sciatica is usually limited to one side. Sciatica is usually caused by a herniated or bone spur on the spine. This can cause inflammation, discomfort, and numbness in the affected limb.
While sciatica pain is often severe and can be very painful, most patients will recover within weeks using non-surgical therapy. Candidates for surgery may include patients suffering from severe sciatica and those with severe limb weakness.
How To Get A Good Night’s Sleep After Sciatica?
Sciatica can cause pain that radiates from your lower spine down to your buttocks, and down to your back. This interferes with your daily activities and ability to have a restful night’s sleep.
To get a good night’s rest with sciatica, you need to reduce pressure on the spine, neck, and back. Although finding the right mattress for sciatica should not be difficult, you need to do your research. An adjustable base and a bamboo duvet cover can also help relieve these symptoms.
What Should You Look For In A Mattress?
Spinal Alignment & Support
It may seem obvious, but a comfortable sleeping position is vital. Your spine, ligaments, and muscles (tissue that binds together joints) must rest and recover while you sleep. Best mattresses for sciatica that are too firm or too spongy will not provide adequate support for your spine at the neck and lower back. For those with large hips, a slightly softer surface may be more suitable. Extra wiggle space is necessary to align your spine. Harder surfaces may be more beneficial to those with narrower hips.
Firmness and the variety of options will affect your comfort. Individuals will have different opinions about what is too firm or not enough. For these situations, a mattress with dual firmness — a separate hardness setting on each side of a bed — might be the best choice. For those with broad hips, a slightly softer surface may be more suitable. Extra wiggle space is necessary to align your spine. Harder surfaces may be more beneficial to those with narrower hips.
The frequent movement of adjustable beds could cause additional wear and tear. Mattresses with a longer life expectancy, such as air mattresses, memory foam, and latex, are more suitable for these beds than those with shorter lives.
Hospital And Clinically Tested
Most mattresses claim one or both of these. They are most commonly used to prevent bed sores in long-term patients. The reality is that both back pain and bed sore prevention are very similar. These mattresses offer maximum body weight displacement which allows for pressure relief. This not only helps to avoid bed sores but also relieves pain and strain in the back and other sensitive joints. This is especially important for people with back pain, particularly fibromyalgia.
Base Compatibility Can Also Be Adjusted
By elevating your upper body at least six inches, you can relieve sciatica symptoms. You should also ensure you choose the best queen bed with an adjustable base. It is best to have a mattress that’s no higher than 13 inches. Larger beds tend to be more rigid.